Should you avoid it? People who tend to form kidney stones may benefit from a low-oxalate diet. However, healthy people trying to stay healthy do NOT need to avoid nutrient-dense foods just because they are high in oxalates. It is simply not a nutrient of concern for most people.

What are symptoms of high oxalates?

Oxalate dumping is believed to occur when you eliminate oxalate-rich foods from your diet very quickly, resulting in symptoms like cramps, dizziness, pain, and fatigue.

How do you flush oxalates out of your body?

Drinking plenty of water to help your body flush oxalates out. Consuming enough calcium, which binds to oxalates during digestion. Limiting sodium and sugar intake, which may contribute to kidney stones at high levels. Getting the recommended amounts of vitamin C — too much can increase oxalic acid production in your ...