Indeed, you can! Violets, both the leaves and flowers, contain high amounts of vitamin C and vitamin A. ... Flowers can be added to salads and soups as garnish. Moderation is important, as this plant does contain a compound called saponin, so eating violet flowers and leaves in excess may cause digestive issues.

Which violets are edible?

Violets with yellow flowers, such as the round-leaf yellow violet, which grows in swamps (V. rotundifolia), are edible as well. Another tasty species is the swamp blue violet (Viola cucullata), easy to distinguish because its flower rises high above the basal leaves.

Are there any poisonous violets?

Violet is not a poisonous plant and its possible toxicity is mainly due to improper use or in higher doses than recommended. It is considered a safe plant in general. Its possible adverse effects may be due mainly to the high content of saponins of the root.