n. 1. the direction of conscious attention on oneself and one's thoughts, needs, desires, and emotions. An excess of trait self-focus has been associated with the development of, or with heightened vulnerability to, several mental health disorders, such as alcohol abuse, depression, and anxiety diorders. ...
Is it bad to focus on yourself?
It's a major contributor to depression and anxiety, sucks our time and spirit, and can lead to unhealthy coping strategies. In other words, while self-focus can be productive, rumination can be downright evil.
How do I experience self-focus?
How to Focus on Yourself — and Only Yourself
- Get acquanited.
- Focus on what you want.
- Make a self-care plan.
- Practice self-compassion.
- Do things you love.
- Avoid comparisons.
- Examine your values.
