Oxytocin is a natural pain-reliever. So when you're in your guy's arms, that hormone is taking care of your aches and pains—no acetaminophen needed! Cuddling brings you closer.
Does hugging help cramps?
Stroking, hugging and touching have been associated with many health giving properties from reducing stress, to pain relief, to maintaining relationships. Scientists have shown that holding the hand of a loved one can reduce their pain during times of distress.
How do you ease period cramps?
Here are a some things that can help ease cramps:
- Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). ...
- Exercise.
- Putting a heating pad on your belly or lower back.
- Taking a hot bath.
- Having an orgasm (by yourself or with a partner).
- Rest.
