The anconeus is a small muscle located at the elbow. ... The Triceps brachii muscle is by far the major muscle responsible for elbow extension. However, the anconeus muscle permits extension of the forearm and provides support for both the dorsal joint capsule and the ulna itself.

What does anconeus mean in Latin?

Filters. (anatomy) A muscle of the elbow and forearm. noun.

How does anconeus work?

The “anconeus sidekick” is a relatively simple exercise: kneel down alongside a bench, using it to support your upper arm, leaving it at right angles to your body, parallel to the floor. Your forearm should then be hanging straight down.