You should always bear in mind that sweetened drinks such as processed juices, shakes, teas with sugar, coffees with creams and carbonated beverages are high in simple sugars and rich in calories and when consumed regularly can lead to weight gain and obesity, and can even put you at a high risk of type II diabetes.

What beverages make you gain weight?

Is beverage good for weight loss?

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.