Many elite women gymnasts, and some other endurance athletes like distance runners, are amenorrheal, or experiencing a significant delay in the onset of menstruation and puberty. It is routine for top-flight gymnasts to begin menstruating years later than other girls.
Does Gymnastics affect your period?
The intense physical training of those involved in rhythmic gymnastics is associated with delayed development of the normal menstrual pattern, with menarche being delayed by as much as 1.5–2.0 years.
What do gymnasts do on your period?
What to do when you're on your period too
- Avoid pads and try tampons.
- Give menstrual cups a go.
- Wear a pair of period panties.
- Experiment with gymnastics outfits by popping on a pair of shorts or a skirt.
- It's totally okay to sit this one out.
