Visualizing having successfully achieved our goal is just fantasy. It can backfire and can actually keep us from success. Instead, break down your goals into manageable steps, visualize these steps, and just start. ... But for the rest us who struggle with motivation, it can actually keep us from achieving our goals.

Does visualization really work?

According to research using brain imagery, visualization works because neurons in our brains, those electrically excitable cells that transmit information, interpret imagery as equivalent to a real-life action. When we visualize an act, the brain generates an impulse that tells our neurons to "perform" the movement.

Is creative visualization real?

Creative visualization is a good example of how to use your imagination to help you create whatever you want to happen in your life. The technique has been around for a long time, has been well-researched, and its usefulness has been demonstrated.