Ways to Ground
- Find a hobby or activity you love.
- Get outside regardless of weather (dress for it)
- Breath work; breathe yourself into your body.
- Move your body to help release anxious energy and because it feels good.
- Eat seasonally.
- Create a morning routine.
- Journal to start your days intentionally.
- Meditation.
How do I start grounding myself?
These grounding exercises use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.
- Play a memory game. ...
- Think in categories. ...
- Use math and numbers. ...
- Recite something. ...
- Make yourself laugh. ...
- Use an anchoring phrase. ...
- Visualize a daily task you enjoy or don't mind doing.
How Can I statically discharge myself?
The fastest way to get rid of static electricity in the body is to let the electricity do what it wants – discharge from your body into the ground. To allow this, touch any conductive material not isolated from the ground such as the screw on a light switch's panel or a metal streetlight pole.
