Practicing creative visualization has benefited in so many different ways. I've noticed that my outlook is more positive; when presented with a challenge, I tend to embrace it. It's also increased my focus, which I really needed! I always try to keep the big picture in mind during the workday.

Can you change your body with visualization?

Thinking about our body doing something—raising an arm or walking forward—activates the motor cortex directly. Imagining allows us to remember and mentally rehearse our intended movements. In fact, visualizing movement changes how our brain networks are organized, creating more connections among different regions.

Why is visualization important in life?

Visualizing outcomes that you want can increase your confidence. "Seeing" yourself succeed helps you believe that it can – and will – happen. Visualization helps you "practice" success. When you imagine every step of an event or activity going well, you get your mind and body ready to take those steps in real life.