Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Why is folate important for health and wellbeing?

Folate is required to make DNA and RNA, which cells need to divide. This is especially vital during periods of rapid cell division and growth, such as in infancy and during pregnancy. Adults and children need folate in order to make normal red blood cells and prevent anaemia.

What are the benefits of having folic acid folate in our diet?

Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA. Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence.