WorkplaceTesting Explains Aerobic Endurance
Aerobic endurance occurs through the transporting of oxygen from the respiratory system and delivering it through the cardiovascular system to the rest of the body on a continuous basis. This enables the body to meet the physical demands of the exercise effort.
Where is aerobic endurance important in sport?
Aerobic endurance is incredibly important as it affects how efficiently the body can transport oxygen to where it's needed, for example, during running.
What is an example of aerobic endurance?
Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.
