Durians have zero cholesterol. Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. Durians have heart-healthy monounsaturated fats which help to lower your levels of bad LDL cholesterol.

Is durian healthy or unhealthy?

Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber.

Is durian good for the heart?

Durian might benefit the heart and blood circulation. It might lower levels of cholesterol. It might also lower levels of a blood protein that helps form clots.