How long do you have to wear a waist trainer to see results?

If you want to wear a latex waist trainer or corset on a daily basis, the goal is to wear it long enough each day to experience the best results, while also considering comfort and safety. For the best results, we recommend wearing a waist trainer for at least eight hours a day, every day.

Is it bad to wear a waist trainer while sitting down?

Not only do you burn very few calories, but also, it's too easy to slouch in your chair or hunch over your computer all day. ... The good news is, wearing a waist trainer while you're sitting at your desk can improve your posture immediately – not to mention your silhouette.