Nuts are a good source of healthy fats and protein. Healthy fat is required for the production of the cell membrane for sperm cells. These omega-3 fatty acids also help boost the volume of sperm by promoting blood flow to the testicles. The arginine content in walnut contributes to the increase in sperm count.

Can Walnut increase fertility?

Walnuts. If you want to have a fertility-friendly snack, look no further than walnuts. According to Becker, they're another excellent source of omega-3 fats and vitamin E (which is also great for endometrial health), as well as B vitamins and protein.

What is the fastest way to increase sperm count?