Eating common table salt causes excess fluid in the tissues which can lead to gout, kidney stones, gallbladder stones, arthritis and rheumatism.

Is table salt unhealthy?

Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body.

Is it okay to use table salt?

Sea salt and table salt contain comparable amounts of sodium by weight. Whichever type of salt you enjoy, do so in moderation. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 milligrams a day.