Taping is commonly used as an adjunct or temporary technique. Athletes often make use of taping as a protective mechanism in the presence of an existing injury. Some of the goals with taping are to restrict the movement of injured joints, soft tissue compression to reduce swelling.

How does physio taping work?

Physical therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases.

What is tapping physiotherapy?

Tapping is usually used by physiotherapists to change Muscle Tone, Move Lymphatic Fluids, Correct Movement Patterns, and Improve Posture. Kinesiology tape is a therapeutic tape that is applied to the body to decrease pain, reduce swelling, and improve functionality.