Many whole grains, fruits, and vegetables are good sources of chromium. Lean meats, nuts, poultry, and eggs contain chromium.
What food has chromium in them?
The main reason chromium deficiency is so rare is that this nutrient is found in an abundance of fruits, vegetables, grains, and meat — and even in wine. Good sources of chromium include broccoli, green beans, potatoes, apples, bananas, whole grains, peas, cheese, corn, grapes, beef, and poultry.
What is the most common source of chromium?
Continued
- Meat. Of all meats, lean beef contains the highest amount of chromium with an impressive 2 micrograms per three-ounce serving. ...
- Wine. Like its non-alcoholic cousin grape juice, wine contains high levels of chromium. ...
- Brazil Nuts. Brazil nuts are famous for their rich nutrient content for a reason. ...
- Whole Wheat.
