4 Simple Ways to Maintain Equanimity
- Remember that equanimity is key and always prevails. ...
- Breathe, recite an equanimity mantra, and walk away. ...
- Visualize your vagus nerve, breathe, and let it go. ...
- Physical activity and meditation are pathways to equanimity. ...
- Conclusion: Make Equanimity Your Golden Rule.
How do Buddhists practice equanimity?
Here are three ways to cultivate equanimity no matter what challenges you face.
- Use the Buddha's teachings on suffering to help you "start where you are." ...
- Regard the universal law of impermanence as a friend. ...
- Be content to take baby steps in the direction of equanimity.
Why do you need equanimity?
Equanimity allows us to stand in the midst of conflict or crisis in a way where we are balanced, grounded and centered. It allows us to remain upright in the face of the strong winds of conflict and crisis, such as: blame, failure, pain, or disrepute - the winds that set us up for suffering when they begin to blow.
