Equanimity is the key to maintaining healthy social connections. Equanimity means to "maintain mental calmness, composure, and evenness of temper, especially in a difficult situation." Are there certain people or situations that trigger anger, rage, and make it difficult for you to keep your cool?
How do you become equanimity?
4 Simple Ways to Maintain Equanimity
- Remember that equanimity is key and always prevails. ...
- Breathe, recite an equanimity mantra, and walk away. ...
- Visualize your vagus nerve, breathe, and let it go. ...
- Physical activity and meditation are pathways to equanimity. ...
- Conclusion: Make Equanimity Your Golden Rule.
Is equanimity a skill?
Equanimity and Emotional Intelligence
Equanimity is a skill of mind and heart that underpins the many facets of emotional intelligence. By opening yourself to your full lived experience, you develop; greater self-awareness, including what you are actually feeling and thinking.
