The hallmarks of hypomania include exaggerated self-esteem, decreased need for sleep, increased talkativeness, racing thoughts or ideas, marked distractibility, agitation, and excessive participation in pleasurable activities that tend to invite personal or financial harm, such as sexual indiscretions or impulsive ...

Is it bad to be hypomanic?

Although hypomania is not as severe as mania, it can also be dangerous and have negative effects on a person's overall well-being. One study found that people were more likely to engage in risky behavior during hypomanic episodes.

How is hypomania bad?

If you're experiencing hypomania, your energy level is higher than normal, but it's not as extreme as in mania. Other people will notice if you have hypomania. It causes problems in your life, but not to the extent that mania can. If you have hypomania, you won't need to be hospitalized for it.