Final Thoughts
Self pity isn't a good or bad thing; it just doesn't work over the long term. The more we feel sorry for ourselves, the more inclined we are to keep repeating unwanted circumstances.
Why is self-pity good?
Exchange self-pity for gratitude.
Studies show that the feeling of gratitude offers a variety of benefits, including better sleep, improved health, better stress resilience, and more mental strength. Every time you are tempted to complain about how bad your situation is, think about three things you're grateful for.
Is it bad to feel self-pity?
Self-pity creates an unhealthy cycle. You'll grow to believe any effort you put into changing your life will be useless. Consequently you won't take any action and you'll stay stuck in a dark place.
