The steak is not raw meat but cooked gently on the outside. There are three categories of medium steaks – Medium Rare, Medium and Medium Well. Medium rare steaks have a seared, brown outside and a reddish pink inside. The core temperature is 130 degrees.

Is medium rare steak fully cooked?

A medium-rare steak has a warm, red center that oozes with juicy, beef-forward flavor. You've officially reached medium-rare when you hit 130° to 135°F, a temperature at which the proteins within the meat start to denature but can't fully finish. The result is a steak with the perfect amount of tender chewiness.

Is medium rare bad?

The answer: When it comes to nutrients – protein, iron, zinc, etc. – there's no difference between steak that is cooked medium rare or well done. The concern is that meat cooked until it's well done contains more potential carcinogens called heterocyclic amines (HCAs) than meat cooked for a shorter time.