The best format to export from premiere pro is to select H. 264 – as the format. Then, directly below, choose your preset – we recommend using the YouTube 1080p Full HD preset – but don't worry – this can be customised to suit; you don't want to leave it on the exact preset.
What should my export settings be in Premiere for YouTube?
H. 264 is the best format to export from Premiere Pro for YouTube. Select it from the list of options in the “Format” bar. Next, click on the “Output Name” and give your file a name that you'll remember.
How do I export my Premiere Pro quality?
To export a video in Premiere Pro, go to File>Export>Media. You could also press the shortcut key Ctrl + M on PC, or Cmd + M on Mac. Make sure the sequence you want to export is selected when you do this. This will bring up your Export Settings window.