Research shows that intuitive eaters have less food preoccupation, lower rates of disordered and emotional eating, reduced stress, higher levels of self-esteem and contentment, and better body image. Studies have also shown intuitive eaters have improved cholesterol levels and improved metabolism.

Can you lose weight doing intuitive eating?

Can I Lose Weight With Intuitive Eating? To answer your question bluntly: yes. Intuitive eating weight loss can happen. However, you could also gain weight or simply maintain your weight.

Will I gain weight with intuitive eating?

Yes, intuitive eating might lead to weight gain for some people, particularly those who have a history of strict dieting. But from a health standpoint, that weight gain is nothing to worry about. And while it might be hard to accept your bigger body in our fatphobic, thin-obsessed culture, it's absolutely possible.