The sugar content of the pomelo was 5.86% of full weight, and we use 922g Majia pomelos which contained about 50g sugar equal to 50g glucose for GI measurement. Other Names: Majia pomelos. Citrus grandis cv.

Is pomelo bad for diabetics?

It was concluded that high GI pomelo can serve as a low GL fruit if it is consumed with a limited daily amount and thus can be supplied to diabetic patients.

Is pomelo good for diet?

The bottom line. Pomelo is a highly nutritious fruit that's low in calories and full of vitamins, minerals, and antioxidants. It also contains fiber and protein, which can help keep you full for longer. While it boasts many potential benefits, more research in humans is needed to fully understand its health effects.