A cup of diced peach provides 319 mg of potassium, which is 6.8% of the recommended 4,700 mg daily intake for adults. Peaches are not among the top dietary sources of potassium. However, they can still play a role in helping a person manage their risk of chronic disease as part of a healthful diet plan.
Does peach have high potassium?
One large peach has 333 milligrams of potassium, or 10 percent of a person's daily recommended value. ... Many foods contain potassium, and fruits like peaches and nectarines are among some of the best sources. Potassium has been linked to improved blood pressure control, kidney health and cardiovascular disease.
What fruit is high in potassium?
Many fresh fruits and vegetables are rich in potassium:
- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
