Shanker Self-Reg® is a process for enhancing self-regulation by understanding and dealing with stress. ... The original psychophysiological definition of self-regulation refers to how we respond to stress—whether in a manner that promotes or restricts growth.
What are examples of self-regulation?
What is self-regulation?
- regulate reactions to strong emotions like frustration, excitement, anger and embarrassment.
- calm down after something exciting or upsetting.
- focus on a task.
- refocus attention on a new task.
- control impulses.
- behave in ways that help you get along with other people.
What is self-regulation Mehrit?
Self-Reg Online Learning
The MEHRIT Centre offers a wide variety of online Self-Reg learning courses. From certificate programs to challenges, parenting courses to professional learning, we have an option to suit your interests and your budget.
