If you'd like to boost your breast milk supply, goat's rue may be worth a try. Goat's rue can be a very effective herb for increasing the supply of breast milk. And, when used in moderation, the dried leaves are considered safe for breastfeeding moms and babies.

How long does it take for goat's rue to increase milk supply?

How long does it take for goat's rue to increase milk supply? Most women will notice a difference within a few days, however, it may take 2-3 weeks to notice the effects. In some studies, women noticed an increase after only a couple of days of taking goat's rue.

What herbs decrease milk supply?

There are also quite a few herbs and spices that can lower your milk supply. Sage, peppermint, oregano, lemon balm, parsley, and thyme are said to decrease milk flow during breastfeeding when taken in large quantities.