People with rheumatoid arthritis typically have several permanently inflamed joints. The inflammation inside the body can lead to general physical weakness, drowsiness and exhaustion. This feeling of extreme tiredness is also called "fatigue." Some people find this to be the worst symptom of the disease.
What does RA fatigue feel like?
People who have RA often describe their fatigue as a deep tiredness or slowing down, akin to the feeling someone might have while recovering from the flu.
How can I boost my energy with rheumatoid arthritis?
The next time you feel fatigued, try one of these simple energy-boosting strategies.
- Take a break. Sometimes a simple change of scenery may be all you need to feel refreshed. ...
- Hydrate. RA isn't the only possible culprit of fatigue. ...
- Eat a nutritious snack. ...
- Get some exercise. ...
- Play some music. ...
- Breathe deeply. ...
- The takeaway.
