The popularity of psoas “work” — usually meaning both the psoas major muscle and iliacus muscle

— is partly due to hype and mystique, and partly because it can be helpful at times (like massaging nearly any muscle can be).

What emotions are held in the psoas?

In the emotional body, the psoas greatly determines the ability to relax, and influences feelings of wellbeing and stability. An awakened, relaxed and juicy psoas enables the free flow of subtle energy and aids in increased sensitivity in the whole body.

Is walking good for tight psoas?

The psoas muscle also plays another essential role in helping you walk. When you are walking, your brain triggers your psoas muscle to move your back leg forward—initiating the alternation between the front and back leg. So each successful step you take is thanks in part to your psoas muscle.