According to food scientist Steven Witherly, our appetite fades after we eat too much of the same type of food. A dessert course tricks our brain into wanting more food. "As we eat the savory course, we rapidly reduce our hunger pangs and become full — the pleasure of the first course has passed (savory and hot).

Why is it important to eat sweets and desserts?

Dessert is not only delicious, but it can help improve your overall health and weight. Researchers from Tel Aviv University report that eating dessert with breakfast, such as cookies or a slice of cake, can aid with weight loss and help maintain a healthy lifestyle.

How important is a dessert in a restaurant menu?

Desserts play a crucial role in making your restaurant go from being nice to an extraordinary experience. The aftertaste of an ideal dessert lingers on for longer than you can imagine. This is why deciding your dessert menu is crucial for your brand growth.