A prune is a dried plum, most commonly from the European plum. Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit of Prunus domestica varieties that have a high soluble solids content, and does not ferment during drying.

Are prunes full of iron?

Provides a good source of iron

A 1/2 cup of prunes contains 0.81 mg of iron, which provides 4.5 percent of the FDA's percent daily value. A 1/2 cup of prune juice , on the other hand, contains 3 mg, or 17 percent.

Which fruit has the most iron in it?

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.