Consider these 7 tips as you make your transition to teletherapy.
- Carve out a safe space and intentional time for therapy. ...
- Expect some awkwardness at first. ...
- Be flexible with the format of your therapy. ...
- Lean into the unique parts of telemedicine. ...
- In the absence of bodily cues, practice naming your emotions more explicitly.
How do I prepare for teletherapy?
7 Tips to Prepare for Your First Teletherapy Session
- Write things down. ...
- Be Comfortable. ...
- This is 'You' Time. ...
- Be Honest. ...
- Test your device (e.g. mobile phone, laptop) and the platform/links your therapist uses to meet with you. ...
- Just Breathe. ...
- Time to Be Real.
How is teletherapy done?
In general, teletherapy sessions work exactly the same as traditional therapy. Patients schedule individually with a psychiatrist or therapist for a live video appointment. ... In addition to one-on-one therapy sessions, teletherapy can also be used to deliver other types of counseling.
