How to ease trapped wind
- Drink a peppermint tea. A study conducted at Tufts University in Boston, USA, found that peppermint relaxes the gut and relieves intestinal spasms. ...
- Do some star jumps. ...
- Go for a brisk walk.
How do I get rid of trapped wind?
Here are some quick ways to expel trapped gas, either by burping or passing gas.
- Move. Walk around. ...
- Massage. Try gently massaging the painful spot.
- Yoga poses. Specific yoga poses can help your body relax to aid the passing of gas. ...
- Liquids. Drink noncarbonated liquids. ...
- Herbs. ...
- Bicarbonate of soda.
- Apple cider vinegar.
How do you get yourself to fart?
Lying on your back, bring your knees up close to your chest. While doing this, tuck your chin into the chest and hold for 30 seconds. This will apply pressure on the abdomen and help you release gas.
