Feeling helpless is something that many people experience from time to time. It's a feeling that can strike following a period of stress or as a response to trauma. In other cases, it can be a symptom of a mental illness such as depression.
How can I stop being helpless?
5 Ways to Reduce Helplessness
- Understand how trauma affects mind and body. ...
- Sharpen your awareness about stressful triggers. ...
- Focus on your self-talk. ...
- Become attuned to your senses. ...
- Recognize patterns.
Why do I act helpless?
A person's experiences can increase their risk of developing learned helplessness. It typically begins after experiencing repeated traumatic events, such as childhood abuse or domestic violence. However, not everyone who goes through these things will develop learned helplessness.
