Aerial silks exercises are practiced to enhance your muscles. ... Many traditional exercises neglect focus on true upper body strength. Aerial silks classes provide a great workout that will strengthen muscles that might be difficult to focus on in traditional workouts.

Is aerial silks a good workout?

On the contrary, being called upon to find a balance by being lifted off the ground, those who practice Aerial Silks train the whole body. The benefits that derive, therefore, are many. First, it is an excellent physical exercise.

Do you have to be skinny to do aerial silks?

The silks themselves have a breaking strength of around 3,000 pounds. So no, there is no "weight limit" on our classes. Being heavier may make certain elements of the experience different, but our instructors are trained in how to accomodate bigger bodied students in a supportive, body-positive environment.