It's true. Typing, alone, doesn't lead to carpal tunnel. Any activity that involves repeatedly straining the wrist can lead to carpal tunnel syndrome.
Can carpal tunnel be caused by typing?
Carpal tunnel syndrome occurs when the median nerve in the wrist gets pinched. Repetitive motions like typing or texting don't pinch the median nerve. So, simply working on a computer all day won't necessarily cause carpal tunnel. Even playing sports or playing the piano won't necessarily lead to carpal tunnel.
How do you avoid carpal tunnel when typing?
6 Methods You Can Use to Prevent Carpal Tunnel Syndrome
- #1. Reduce your force and relax your grip. If your work involves a keyboard, for instance, hit the keys softly. ...
- #2. Take frequent breaks. ...
- #3. Watch your form. ...
- #4. Improve your posture. ...
- #5. Change your computer mouse. ...
- #6. Keep your hands warm.
