Low-impact cardio workouts
- Walking. Walking is a great form of low-intensity, low-impact cardio which is part of all Sweat programs. ...
- Cycling. Cycling is a great way to get your heart rate up with virtually no impact on your joints. ...
- Swimming. Swimming is another option for a low-impact cardio workout. ...
- Elliptical. ...
- Rowing. ...
- Yoga.
Can I lose weight with low impact exercise?
Low-impact exercise is still a very effective way to lose body fat. You just need to go a little longer in order to burn more calories. As you improve your fitness level, you'll be able to tolerate a faster pace for longer.
What is a good low impact workout?
Low-impact exercises can improve your health and fitness without harming your joints. Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease.
