Food may help your body absorb alcohol. Water can help reduce your BAC, though it will still take one hour to metabolize 20 mg/dL of alcohol. Avoid caffeine. It's a myth that that coffee, energy drinks, or any similar beverages alleviate intoxication quicker.
How do I quickly reduce my BAC?
There is nothing a person can do to bring down the blood alcohol concentration or BAC level in their body. However, there are some things they can do to feel more alert and appear soberer.
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Appearing sober
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Appearing sober
- Coffee. ...
- Cold showers. ...
- Eating and drinking. ...
- Sleep. ...
- Exercise. ...
- Carbon or charcoal capsules.
How long does it take to get to 0.00 BAC?
Since your body (and every body) metabolizes alcohol at 0.016% per hour, it will take 10 hours for a person with a BAC or 0.016 to reach a BAC of 0.00.
