Many people with toe neuromas or degenerative changes to the foot or toes find that toe spacers can provide good relief, even while inside their shoes. As long as the spacer doesn't negatively impact your foot strike biomechanics, they can be very useful to allow a wide and comfortable forefoot splay.”

Will toe spacers straighten toes?

Toe spacers are made from silicon or gel material. They conform to your toes to separate them so they do not overlap. They work to release pressure and realign the toes where needed. The benefits extend past the toes and to the rest of the foot as well.

Is spreading your toes good for you?

Spreading the toes sideways elongates the muscles and can improve foot alignment. Toe-stretching also can help ease pain from Morton's neuroma, a nerve irritation aggravated by compression of the foot into narrow-box shoes and high heels, says Dr.