Trauma, once thought to be a rare occurrence, is actually quite common. From feeling less alone to getting support to making meaning, talking about trauma can help you make sense of your experience. The Savvy Psychologist Dr. Ellen Hendriksen explains.

Is it important to talk about trauma?

rather than increase, and that others can be trusted to understand and help. In addition to avoidance as a defense, those with traumatic histories have typically developed negative cognitions, interpretations, and mental models.

Does sharing your trauma help?

Additionally, you may want to share your trauma history with a significant other if you want him or her to understand why you respond the way you do in triggering situations. Letting them in on more information about your history can help them understand you better, and comprehend why you behave the way you do.