Meaning, running more mileage is generally going to make you a better runner compared to a session of kettlebell exercises. However, while all types of running will generally help you improve as a runner, race-specific training will produce better results at a particular distance.
Do you run better on race day?
A run the day before your race helps improve blood flow to the muscles, which allows them to loosen up and delivers the nutrients and oxygen they will need for the intense running the next day. For shorter races like the 5k and 10k, being loose and flexible will help your stride feel more natural on race day.
What are the benefits of running race?
Running can:
- help to build strong bones, as it is a weight bearing exercise.
- strengthen muscles.
- improve cardiovascular fitness.
- burn plenty of kilojoules.
- help maintain a healthy weight.
