The first step is to relax. When you feel the urge to poop, head to the bathroom as soon as you can. Then sit and relax on the toilet. Avoid immediately trying to push the poop out.

Should you keep pushing when constipated?

The external sphincter is under voluntary control and can push the stool back out of the anal canal if there is nowhere suitable for us to go to the toilet. However, repeated withholding can cause constipation, particularly in children – it's best to move your bowels when you feel the first urge.

How do you push poop out when constipated?

Taking deep breaths puts pressure on the stomach and helps ease the stool out. Lean forward when sitting on the toilet and keep your knees above your hips. Push down on your waist and stomach. This will help push the poop into the anal canal.