People typically consume alcoholic drinks as extras, adding to their regular daily calorie intake. Drinking alcohol relaxes people's inhibitions, which can make them more likely to overeat or opt for unhealthful foods. Alcohol interferes with the body's fat-burning mechanisms.

Does alcohol stop you from burning fat?

In addition to contributing extra energy (calories) to your daily intake, alcohol interferes with normal metabolic pathways including 'fat burning'. This interference can lead quickly to more body fat being stored.

Why is alcohol bad for weight loss?

Unlike protein, fats and carbohydrates, alcohol is a toxic substance that is not stored in the body. Alcohol calories are used for fuel, thus decreasing the body's use of other sources of calories. That means people who drink must eat less or exercise more to maintain their weight.