SAN FRANCISCO (KGO) -- You may have heard people talking about how sheltering in place means we are lowering our immune system, but is it true? In short, Dr. Alok Patel says no. "There is no scientific evidence to suggest staying at home weakens your immune system because you're not getting enough exposures," Dr.

What are some ways you can improve your immune system during the COVID-19 pandemic?

Getting quality sleep, eating nutritious meals, and managing your stress are meaningful ways to elevate your immune system.

Sleep is one of the most important health behaviors for optimal immune function, mental and physical health, and quality of life.

Can good sleep help increase our immune system during COVID-19 pandemic?

Getting a good night's sleep can boost our immune system. Studies have found that not getting good sleep can make some vaccines not work effectively. Your mood will be more even and less irritable when you have gotten a good night's sleep. Lack of sleep can decrease your energy levels.