Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It's also known as zone therapy.
What are the benefits of reflexology?
Reflexology has many health benefits*
- Relaxation. ...
- Improvement of Your Nerve Functions. ...
- Improvement In Your Brain Power. ...
- Increased Blood Circulation In Your Body. ...
- Eliminating Your Body's Toxins. ...
- Boosting Your Metabolism & Energy Level. ...
- Reducing Your Headaches. ...
- Relieving discomfort from Menstruation & Pregnancy.
What are the benefits of foot reflexology?
Here are some health benefits of foot massage and reflexology:
- Improves blood circulation: ...
- Helps in relaxation: ...
- Promotes better sleep: ...
- Relieves body pains: ...
- Improves mood and fights depression: ...
- Makes feet healthier: ...
- Alleviates swelling (edema)
