The T-bar row works your upper, middle and lower back muscles. Considered one of the "row" exercises, the T-bar row is part of a group of moves that rely on the pulling movement to train the back muscles.
What part of back does T-bar row work?
Which Muscles are worked in the T-Bar Row exercise? The target muscle is the latissimus dorsi. Additionally, this exercise works all the major back muscles – teres major, trapezius, and erector spinae. The movement also works the shoulders and the pulling muscles in your arms — biceps, brachialis, and brachioradialis.
What muscles to T-bar rows work?
Primary muscles worked in a T-Bar Row:
- Latissimus dorsi.
- Trapezius.
- Posterior deltoid.
- Rhomboids.
