The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. ... The pose is emblematic of both Buddhist meditation and of yoga, and as such has found a place in Western culture as a symbol of healthy living and well-being.

Why do yogis sit cross-legged?

Sitting cross-legged is an important part of yoga practice and is commonly used for breathing and meditation practices. It requires flexibility in the back thighs, back of the pelvis, and inner thighs, as well as external rotation of the hip joints. ... You can also meditate sitting on a chair.

Do you need to sit cross-legged to meditate?

Unless you've done a lot of yoga, or you've grown up practicing meditation in a cross-legged seated or lotus position and you're really comfortable with it, we recommend sitting in an upright chair with your legs uncrossed, feet on the floor, and your arms and hands resting either on the legs or in the lap.