In addition to increasing your vitamin intake, infused water can also increase your natural water consumption. Water helps to speed up your body's metabolism, boost energy levels, prevent cramping, and many other important benefits… but not everyone enjoys the taste of “plain” water.

Is infused water better than regular water?

Some health benefit claims of detox waters include weight loss, toxin removal, better digestive function, a boosted immune system and increased energy levels. “These potential benefits are more directly related to drinking water itself, but there is no real downside to adding infused ingredients.

What is the benefit of fruit infused water?

Low in sugar (aside from the small amount of naturally-occurring sugar in fruit) More hydrating (when people enjoy the light flavor of detox water, they are more likely to drink) Low in calories (which increases if you eat the fruit or vegetables after drinking)